Lisa -- don't work out before you go to bed! You're supposed to have a post-workout meal within 1hr after exercise. Your muscles need that.
You guys took your measurements one week too early!!
NO to doing >1 workout thing each day. Tony doesn't want you to do that!! Lisa, you already gained 2 inches on your thighs. SLOW DOWN, WOMAN!
In other news...we think your team is winning. We keep slacking off to get shit done downtown or on the house. But today is my new workout and Mark is doing legs+back, methinks. I will probably do new workout + legs+back, since mine is only 30min and his is 1hr.
SLOW THE FUCK DOWN, YOU GUYS!
Saturday, February 6, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment