Tuesday, February 2, 2010

Laura's brand new workout!

So Mark took a pic of me on Sunday after we bought our BRAND NEW CAMERA (cue Animation Show music) and I was like EEEWWWWW tummy+butt fat.

So yesterday and today my workout was as follows:
30 minutes on treadmill, 5-10min with 3lb weights -- target calorie burn: 250. Tomorrow+ will be incrementally up by 50 calories each day.
30 sit-ups
200 arm circles
30 crunchy frogs
10 push-ups
50 Mason twists
Try to do some oblique lifts
20 squats
Lunges

I think I'll try to do the treadmill + core synergistics tomorrow. I need cardio more. Strength less. I DON'T WANT TO BE DURABLE.

I'M not trying to bulk up my biceps & triceps. Ew.

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