So Mark took a pic of me on Sunday after we bought our BRAND NEW CAMERA (cue Animation Show music) and I was like EEEWWWWW tummy+butt fat.
So yesterday and today my workout was as follows:
30 minutes on treadmill, 5-10min with 3lb weights -- target calorie burn: 250. Tomorrow+ will be incrementally up by 50 calories each day.
30 sit-ups
200 arm circles
30 crunchy frogs
10 push-ups
50 Mason twists
Try to do some oblique lifts
20 squats
Lunges
I think I'll try to do the treadmill + core synergistics tomorrow. I need cardio more. Strength less. I DON'T WANT TO BE DURABLE.
I'M not trying to bulk up my biceps & triceps. Ew.
Tuesday, February 2, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment