OW. Never. Again.

Legs x 3.
I don't need to do ANYTHING ELSE to my damn quads. Seriously. 
Legs+Back and Kenpo one day and Plyo the next? Fuck that shit.

I'm with Laura; cardio is what drops the weight. I'm looking for more upper body strength though, especially for rock climbing. And I want to be more flexible, and stronger overall. But I feel like this is just destroying my legs lol. I want my stomach toned, and to shave off a few pounds.
I should get back to running some when I can-- for Rikku too.

BAH. And NEVER workout at 11:45 at night. STUPID.