Dear Team NC

Lisa -- don't work out before you go to bed! You're supposed to have a post-workout meal within 1hr after exercise. Your muscles need that.

You guys took your measurements one week too early!!

NO to doing >1 workout thing each day. Tony doesn't want you to do that!! Lisa, you already gained 2 inches on your thighs. SLOW DOWN, WOMAN!


In other news...we think your team is winning. We keep slacking off to get shit done downtown or on the house. But today is my new workout and Mark is doing legs+back, methinks. I will probably do new workout + legs+back, since mine is only 30min and his is 1hr.


SLOW THE FUCK DOWN, YOU GUYS!

Measurements for 2.5 weeks in

Bryan

Chest: 37.5 in.
Waist: 35.75in
Hips: 42 in
Thigh: 22.5 in
Calf: 16.25 in
Bicep: 14 in


Lisa

Chest: 34.5 in
Waist: 30 in
Hips: 37.5 in
Thigh: 20.25 in
Calf: 13.75 in
Bicep: 11 in

OW. Never. Again.

Legs x 3.
I don't need to do ANYTHING ELSE to my damn quads. Seriously. 
Legs+Back and Kenpo one day and Plyo the next? Fuck that shit.

I'm with Laura; cardio is what drops the weight. I'm looking for more upper body strength though, especially for rock climbing. And I want to be more flexible, and stronger overall. But I feel like this is just destroying my legs lol. I want my stomach toned, and to shave off a few pounds.
I should get back to running some when I can-- for Rikku too.

BAH. And NEVER workout at 11:45 at night. STUPID.

Laura's brand new workout!

So Mark took a pic of me on Sunday after we bought our BRAND NEW CAMERA (cue Animation Show music) and I was like EEEWWWWW tummy+butt fat.

So yesterday and today my workout was as follows:
30 minutes on treadmill, 5-10min with 3lb weights -- target calorie burn: 250. Tomorrow+ will be incrementally up by 50 calories each day.
30 sit-ups
200 arm circles
30 crunchy frogs
10 push-ups
50 Mason twists
Try to do some oblique lifts
20 squats
Lunges

I think I'll try to do the treadmill + core synergistics tomorrow. I need cardio more. Strength less. I DON'T WANT TO BE DURABLE.

I'M not trying to bulk up my biceps & triceps. Ew.

Doubles again!

*Legs+Back. 15 minutes from now, Kenpo.
*Tomorrow is Plyometrics and Ab Ripper.
*Wednesday is Core Synergistics and Shoulders+Arms.
THEN we'll be back up to speed for Cardio on Thursday--maybe we'll do something extra that day too just to beef it up. Yeesh.


This is not happening again. Damnit. Doubles are okay for one day, but not three. YIKES.
I hate it, but I love it :) My quads are getting intense. My biceps have gained some mass I think, and my triceps too. We'll have to take measurements in a few days. And I think we'll do pictures soon. If not then definitely at the 30-day marker.
Week 3 guys, let's do this!